First things first, grass-fed beef is better for you

It's much leaner than its conventional counterpart. It's also higher in key nutrients, including antioxidants, vitamins, and a beneficial fat called conjugated linoleic acid (CLA) that's been tied to improved immunity and anti-inflammation benefits.

— Health.com

"The main reasons why grass-fed beef can benefit heart health include: (7)

• Less overall fat and unhealthy fat

• Lower levels of dietary cholesterol

• Higher levels of heart-healthy omega-3 fatty acids

• More CLA

• More heart disease-fighting antioxidant vitamins, like vitamin E"

“Eating red meat should not be a matter of controversy but rather of common sense!"

Quality red meat will help you improve your health and performance, and increase your mental drive, focus and motivation. It does so by providing the body with tyrosine and choline, the essential building blocks of neurotransmitters such as dopamine and acetylcholine. Those compounds are also necessary to form hormones such as epinephrine and norepinephrine.

— Strength Sensei Coach Charles Poliquin

“Better for you and the planet.”

The super short answer is that meat from cows that graze freely on grass for their entire lives is the best for your health, thanks to a healthier fat profile and more antioxidants.

— Nutritious Life

“Reduces Heart Disease Risk”

CLA is certainly one of the top highlights of grass-fed beef nutrition, and it’s been shown to reduce the risk for heart disease. This is just one of several heart benefits possessed by grass-fed beef nutrition that may not be true of other varieties of beef.

— Dr. Axe